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Why we're so bad at daydreaming, and how to fix it -- ScienceDaily

When we're nudged to think for fun instead of meaning, we tend to default to superficial pleasures like eating ice cream, which don't scratch the same itch as thoughts that are pleasant but also meaningful. But when Westgate provided participants with a list of examples that were both pleasant and meaningful, they enjoyed thinking 50% more than when they were instructed to think about whatever they wanted. That's knowledge you can harness in your everyday life by prompting yourself with topics you'd find rewarding to daydream about, like a pleasant memory, future accomplishment, or an event you're looking forward to, she says.

#narratives #happiness #dreams #boredom - sciencedaily.com

Looking at how the brain reacts to boredom could help people cope -- ScienceDaily

There are several ways that people cope positively with boredom, Perone said. They seek out a book or something to read. They create a grocery list or think about what they're going to make for dinner, for example. "We had one person in the experiment who reported mentally rehearsing Christmas songs for an upcoming concert. They did the peg turning exercise to the beat of the music in their head," Perone said. "Doing things that keep you engaged rather than focusing on how bored you are is really helpful."

#boredom - sciencedaily.com

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