Recent quotes:

The secret to weight loss

Bottom line: If you want to lose weight, you have to eat less. And I found that eating less consistently was only possible for me if I did these two simple things: Weighed myself every day, in order to see my 10-day average and figure out if my weight was going up , going down, or holding steady; Ate foods that didn’t make me hungry for more food later.

Graphs make data 50% more believable

Graphs helped convince almost all of the participants that the medication worked: 96.6% of those who saw the graph believed that the medication would effectively reduce illness, whereas only 67.7% of those who saw only the text believed that that it would reduce illness.