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One 20 minute exercise session reduces key inflammatory protein 5%.

[…]This activation process during exercise produces immunological responses, which include the production of many cytokines, or proteins, one of which is TNF -- a key regulator of local and systemic inflammation that also helps boost immune responses. "Our study found one session of about 20 minutes of moderate treadmill exercise resulted in a five percent decrease in the number of stimulated immune cells producing TNF," said Hong.[…]

#health #exercise #inflamation #quick-fixes - sciencedaily.com

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