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Are Emotional Disorders Really Disorders of Love? - Mad In America
I now want to boil down the role of love in our lives into a simple observation: Nearly all human personal or emotional success depends upon being able to give and to accept love, and nearly all human personal failure reflects an inability to do so.
My own working definition of love is “joyful awareness”—the experience of happiness over the existence of something or someone, including whatever or whomever inspires us, from family and friends to nature and God. From experiencing romantic love to admiring heroes who lift our ideals; from enjoying the birds that flit about us in our backyard to watching children or animals play—love is an enthusiastic engagement in life. When we love people and pets, as well as God, we became able not only to give love but also to receive it.
Self-compassion may protect people from the harmful effects of perfectionism -- ScienceDaily
The researchers administered anonymous questionnaires to assess perfectionism, depression, and self-compassion across 541 adolescents and 515 adults. Their analyses of these self-assessments revealed that self-compassion may help uncouple perfectionism and depression.
The replication of this finding in two groups of differently-aged people suggests that self-compassion may help moderate the link between perfectionism and depression across the lifespan. The authors suggest that self-compassion interventions could be a useful way to undermine the effects of perfectionism, but future experimental or intervention research is needed to fully assess this possibility.
"Self-compassion, the practice of self-kindness, consistently reduces the strength of the relationship between maladaptive perfectionism and depression for both adolescents and adults," says lead author Madeleine Ferrari.