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What Is Sensory Deprivation And Why Are More Athletes Using It?

Based on the Restricted Environmental Stimulation Technique (REST), floatation therapy triggers a deep relaxation response that is much deeper than normal sleep which enables the individual to reach the elusive Theta state, which is normally hard to achieve. With the elimination of external stimuli, the central nervous system’s workload is reduced by as much as 90%. During this reduction in stimuli, the body naturally regenerates itself and healing is promoted through the parasympathetic response, which also increases T-cell production and may strengthen the immune system. All of this on top of removing gravity, which allows the muscles and joints to completely release tension –  athletes can largely benefit from this type of therapy.