henry copeland:
A single 20 minute exercise session reduces a key inflammatory protein by 5%. pllqt.it/w5sjy0
One 20 minute exercise session reduces key inflammatory protein 5%.
[…]This activation process during exercise produces immunological responses, which include the production of many cytokines, or proteins, one of which is TNF -- a key regulator of local and systemic inflammation that also helps boost immune responses. "Our study found one session of about 20 minutes of moderate treadmill exercise resulted in a five percent decrease in the number of stimulated immune cells producing TNF," said Hong.[…]- www.sciencedaily.com