henry copeland:
A virtual fitness challenge in Iceland gets someone walking more in ATL! Via @esmmweighless pllqt.it/cGfXjl
Holiday Challenge Participant - Motivated to Walk! - Eat Smart, Move More, Weigh Less
I now use every opportunity to walk more and increase my steps, sometimes thinking outside the box. For example, at the airport. Yesterday, my flight landed at ATL and I had 1 hr 10 mins to catch my next flight. I landed at Concourse A and instead of taking the train to Concourse B for my flight – I decided to get a fast paced walk in. I walked from my gate on Concourse A to Concourse E and then back to Concourse B for my next flight. I did not use walking escalator nor the train and I walked 1.28 miles. I still had some time at our gate and so decided to walk the B Concourse from gate to end and back to gate and added another ½ mile. So instead of sitting around wasting time with iPhone or eating Bon Bons, I walked almost 2 miles and feel great, a little sweaty but great!- esmmweighless.com