henry copeland: New study: exercise boosts self-control. pllqt.it/HwkmTg How Exercise Might Increase Your Self-Control - The New York Times Most of the women gained a notable degree of self-control, based on their questionnaires, after completing the walking and jogging program. (In this experiment, they were told they were training for better fitness.) But the increases were proportional; the more sessions a woman attended or the more her average jogging pace increased, the greater the improvement in her delay-discounting score. These gains lingered a month after the training had ended, although most of the women had tapered off their exercise routines by then. - www.nytimes.com exercise running mindfulness practice Send
