henry copeland: Working out with age-group peers, vs a mixed-age group, boosts senior work-outs by +39%. pllqt.it/Xj69rd
Seniors stick to fitness routines when they work out together -- ScienceDailyOver the 24-week period, participants who worked out with people their own age attended an average of 9.5 more classes than counterparts in the mixed-age group. Participants in the mixed-age group averaged 24.3 classes. Participants in the same-age, mixed-gender group averaged 33.8 classes, and participants in the same-age, same-gender group averaged 30.7 classes.