The overall body of evidence examined by the 2015 DGAC identifies that a healthy dietary pattern is higher in vegetables, fruits, whole grains, low- or non-fat dairy, seafood, legumes, and nuts; moderate in alcohol (among adults); lower in red and processed meatsiii; and low in sugar-sweetened foods and drinks and refined grains. - http://www.health.gov/dietaryguidelines/2015-scientific-report/04-integration.asp